Harmony and Healing

Episode 10: 10 Tips for Being Your Best Self

In this episode of Harmony and Healing,  Jazzie discusses her 10 tips for success and living your best life. Here are the tips and the mentioned episodes to go back and refer to:

1. Lock down your sleep (Episode 7)

2. Fuel your body properly

3. Find time to move (Episode 4 and 5)

4. Develop healthy boundaries (Episode 3)

5. Communicate effectively

6. Cultivate your relationships (Episode 8)

7. Own up to your mistakes (Episode 8)

8. Maintain a growth mindset (Episode 5 and 8)

9. Live authentically (Episode 8)

10. Have a sense of purpose

Episode 9: The Art of Scheduling

This week, Jazzie discusses scheduling--why to make a schedule, tips on organizing your schedule, and how to stick to your schedule--and introduces some potential ways to combat chronic procrastination. 

 

Take Gretchen Rubin's Four Tendencies Quiz here: https://quiz.gretchenrubin.com/

 

Episode 8: Navigating Your Lows

This week, Jazzie is solo talking about navigating the lows of life: accepting when you’re down, forgiving yourself for any missed habits, and staying resilient. 

 

Find the relevant blog posts here:

https://jasminepigott.com/blog/f/forgiving-yourself-and-moving-forward

https://jasminepigott.com/blog/f/its-ok-to-not-be-ok

 

And feel free to shoot me an email at pigottjasmine@gmail.com

 

 

Episode 7: Sleep

On this episode of Harmony and Healing, Jazzie and Brie discuss sleep: how much you should get, its benefits, proper sleep hygiene, and tips to prioritize it. 

 

For more information and resources, check out Jazzie's corresponding blog post:

https://jasminepigott.com/blog/f/how-musicians-benefit-from-the-three-pillars-of-health

 

And visit the Sleep Foundation's website at: https://www.sleepfoundation.org/

 

Episode 6: Meditation

In this week's episode, Brie and Jazzie discuss meditation--what it is, why to do it, and how to start.

Episode 5: Finding Time for Exercise

In this episode, Jazzie and Brie discuss strategies to find time for exercise in a busy schedule and a few fitness tips.

• Email trpbrie@gmail.com if you have any questions for future episodes, and pigottjasmine@gmail.com if you want to talk about training. 
• Take the four tendencies quiz at quiz.gretchenrubin.com

Episode 4: Why Exercise?

Brie and Jazzie talk all about exercise: its importance, its benefits, what it can look like, and where to start.

Episode 3: Setting Boundaries

This week on Harmony and Healing, Jazzie and Brie discuss boundaries--what they are, why they're important, how to set them, and more!

Episode 2: Finding Motivation

This week, Jazzie and Brie discuss 10 strategies to find motivation when things are difficult.

Episode 1: What Is This?

In the first episode of Harmony and Healing, Jazzie and Brie discuss their careers, health and wellness journeys, horoscopes, and the future of the podcast.