Harmony and Healing

Episode 30: Life Coaching with Ashley Hall

In this episode of Harmony and Healing, Jazzie interviews trumpeter and life coach Ashley Hall. During the interview they discuss balancing work-home life, the joys of mentoring and performing, life coaching, tips for finding your path, using routines to create a foundation, social media and mental health, performance anxiety, beta blockers, and self-love.

 

You can find more about Ashley and her business Coaching the Whole Musician here: https://www.coachingthewholemusician.com/

 

Episode 29: Balancing Movement, Exercise, and Nutrition with Victoria Garcia

In this episode of Harmony and Healing, Jazzie talks with trombonist and fitness enthusiast Victoria Garcia. We discuss the Alexander technique, how to start and sustain exercise and nutrition regimens, the value of working out at home, managing exercise and nutrition while on tour, the value of meal-prepping and planning, being kind to yourself about exercise on bad days, and how exercise can be self-care.

You can find Victoria on Instagram @msvickigarcia

Episode 28: Recognizing Your Loopholes

In the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year based on Gretchen Rubin's book "Better Than Before". In part 4, Jazzie discusses the habit change strategy of loophole spotting by catching the common loopholes in your thinking.

Episode 27: More Strategies for Habit Change (Part 3)

In the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year based on Gretchen Rubin's book "Better Than Before". In part 3, Jazzie discusses habit change strategies related to effecting the habit chain to take less effort and through utilizing and relating to other people.

 

Previous episodes mentioned in this episode:

Episodes 20 and 21: Growth Mindset

Episode 17: Celebrating Success

Episode 2: Finding Motivation

Episode 11: Kaylee Bernard

Episode 12: Andre Thacker

Episode 26: Core Strategies for Habit Change (Part 2)

In the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year based on Gretchen Rubin's book "Better Than Before". In part 2, Jazzie discusses the four core habit change strategies and three habit change strategies related to timing. 

 

Previous episodes mentioned in this episode:

Episodes 4 and 5- Exercise

Episode 7- Sleep

Episode 9- Scheduling

Episode 13- Nutrition

Episode 25: Knowing Yourself Better for Habit Change (Part 1)

In the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year. In this episode, part 1, Jazzie talks about the importance of habits, areas of your life you may be trying to change, and ways to know yourself better to determine what habit change strategies may work best for you.

Episode 24: Rest

In this episode of Harmony and Healing, Jazzie discusses rest--why it's important, ways to allow yourself to rest, and tips to get the most out of it. 

Previous episodes referenced in this episode:

Episode 23- Burnout

Episode 7- Sleep

Episode 3- Boundaries

Episode 15 and 16- Communication

Episode 23: Burnout

In this episode of Harmony and Healing, Jazzie talks about burnout: what it is, the consequences, possible causes, how to recognize it, how to overcome or get out of it, and how to prevent it in the first place.

Episode 22: Navigating Holiday Stressors

In this episode of Harmony and Healing, Jazzie will be discussing tips to deal with four of the common holiday stressors this season--food, family, COVID, and lack of motivation. 

 

Earlier episodes referenced in this episode:

Episode 13: Nutrition

Episode 2: Finding Motivation

Episode 17: Celebrating Success

Episode 21: Growth Mindset in Action (Part 2)

In part 2 of this two-part episode of Harmony and Healing, Jazzie discusses specific examples of cultivating a growth mindset in regards to relationships, the music field, working out, and mental health. If you missed part 1, go back to episode 20 to learn about cultivating a growth mindset in general.