Harmony and Healing

ICYMI: Episode 10: 10 Tips for Being Your Best Self

In case you missed it! During this month off, I will be reposting my top older episodes. In this episode of Harmony and Healing (episode 10) from the archives, Jazzie discusses her top 10 tips for success and living your best life. 

ICYMI: Episode 8: Navigating Your Lows

In case you missed it! During this month off, I will be reposting my top older episodes. In this episode of Harmony and Healing (episode 8) from the archives, Jazzie discusses how to navigate the lows in life. 

Episode 38: Boundaries 2.0

In this episode of Harmony and Healing, Jazzie discusses boundaries: what they are, signs you need them, how to set them, possible reactions to new boundaries, and how to handle those reactions.

I am taking off the month of April, so check out some of my previous episodes. My top 10 are: 

Episode 8, Navigating Lows

Episode 10, Tips to Being Your Best Self

Episode 11, Running and Discipline with Kaylee Bernard

Episode 17, Celebrating Your Success

Episode 18, Optimizing Performance with Aubrey Foard

Episode 19: Finding Yourself and Loving Yourself

Episodes 20 and 21: Growth Mindset

Episode 23: Burnout

Episode 14: Physical Therapy, Rec Sports, and Navigating Life with Gregson Pigott

Episode 31: Finding Your Purpose with Chadijah Williams

 

I will talk to you in May!

Episode 37: Cognitive Reframing

In this episode of Harmony and Healing, Jazzie and Andre discuss cognitive reframing: what it is, when to do it, how to do it, and their experiences with it.

 

For more information on cognitive reframing, check out: 

https://www.verywellmind.com/reframing-defined-2610419

https://www.betterhelp.com/advice/therapy/what-is-cognitive-reframing-and-why-do-therapists-use-it/

 

 

Previous episodes mentioned in this episode:

Episodes 20 and 21: Growth Mindset

Episode 31: Finding Your Purpose with Chadijah Craig

Episode 36: Gratitude

In this episode of Harmony and Healing, Jazzie talks about gratitude--what it is, why it's important, and tips to cultivate it in your life.

Episode 35: Sleep 2.0

In this episode of Harmony and Healing, Jazzie discusses sleep: how much you should get, benefits of getting enough sleep, detriments of sleep deprivation, tips for good sleep hygiene, and ways to prioritize sleep.

 

Resources:

Why We Sleep by Matthew Walker, PhD

Sleep Foundation: https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Johns Hopkins Sleep Research: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-effects-of-sleep-deprivation

 

Original episode: Episode 7

Corresponding Blog Post: https://jasminepigott.com/blog/f/how-musicians-benefit-from-the-three-pillars-of-health

 

Episode 34: Being a Balanced Musician with Dr. Matthew Clauhs

In this week's episode of Harmony and Healing, Jazzie interviews Dr. Matthew Clauhs, an Assistant Professor of instrumental music education at Ithaca College. 

They discuss: culturally responsive pedagogy, improvisation, work-life balance, exercise, ways to maximize efficiency, mindfulness and medication, scheduling, and being kind to yourself.

If you would like to reach out to Dr. Clauhs, you can email him at mclauhs@ithaca.edu. 

 

Books and Apps mentioned in this episode:

Effortless Mastery by Kenny Werner

Headspace

Trello Board

The Pomodoro Timer

Episode 33: Empowerment Beyond Black History Month

In this mini episode of Harmony and Healing, Jazzie discusses ways to continue to empower Black voices beyond Black History Month.

 

You can find the original blog post here: https://jasminepigott.com/blog/f/empowering-black-voices-beyond-black-history-month

 

Episode 32: Our Review of The Whole30

In this episode of Harmony and Healing, Jazzie and Andre review their experience with the popular nutrition plan/reset, the Whole30.

Episode 31: Finding Your Purpose with Chadijah Williams

In this episode of Harmony and Healing, Jazzie Pigott interviews motivational speaker and educator Chadijah Williams. They discuss how to find your purpose, recognizing your gift,  the importance of acceptance, the value of meditation, maintaining good relationships, scheduling, and boundaries for good mental health, how SMART goal-setting can help with motivation, reasons to seek a mentor or counselor, and more.

Check out Chadijah's website: https://www.dijahspeaks.com/

And Chadijah's books: Bruh! I Just Want to Graduate! and The WHY of Life