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Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.
Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.
Episodes

Thursday Aug 26, 2021
Episode 8: Navigating Your Lows
Thursday Aug 26, 2021
Thursday Aug 26, 2021
This week, Jazzie is solo talking about navigating the lows of life: accepting when you’re down, forgiving yourself for any missed habits, and staying resilient.
Find the relevant blog posts here:
https://jasminepigott.com/blog/f/forgiving-yourself-and-moving-forward
https://jasminepigott.com/blog/f/its-ok-to-not-be-ok
And feel free to shoot me an email at pigottjasmine@gmail.com
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