Episode 7: Sleep

On this episode of Harmony and Healing, Jazzie and Brie discuss sleep: how much you should get, its benefits, proper sleep hygiene, and tips to prioritize it. 

 

For more information and resources, check out Jazzie's corresponding blog post:

https://jasminepigott.com/blog/f/how-musicians-benefit-from-the-three-pillars-of-health

 

And visit the Sleep Foundation's website at: https://www.sleepfoundation.org/