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Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.
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Thursday Mar 24, 2022
Thursday Mar 24, 2022
In this episode of Harmony and Healing, Jazzie and Andre discuss cognitive reframing: what it is, when to do it, how to do it, and their experiences with it.
For more information on cognitive reframing, check out:
https://www.verywellmind.com/reframing-defined-2610419
https://www.betterhelp.com/advice/therapy/what-is-cognitive-reframing-and-why-do-therapists-use-it/
Previous episodes mentioned in this episode:
Episodes 20 and 21: Growth Mindset
Episode 31: Finding Your Purpose with Chadijah Craig
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