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Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.
Episodes
Thursday Mar 03, 2022
Thursday Mar 03, 2022
In this week's episode of Harmony and Healing, Jazzie interviews Dr. Matthew Clauhs, an Assistant Professor of instrumental music education at Ithaca College.
They discuss: culturally responsive pedagogy, improvisation, work-life balance, exercise, ways to maximize efficiency, mindfulness and medication, scheduling, and being kind to yourself.
If you would like to reach out to Dr. Clauhs, you can email him at mclauhs@ithaca.edu.
Books and Apps mentioned in this episode:
Effortless Mastery by Kenny Werner
Headspace
Trello Board
The Pomodoro Timer
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