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Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.
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Thursday Jan 27, 2022
Thursday Jan 27, 2022
In this episode of Harmony and Healing, Jazzie talks with trombonist and fitness enthusiast Victoria Garcia. We discuss the Alexander technique, how to start and sustain exercise and nutrition regimens, the value of working out at home, managing exercise and nutrition while on tour, the value of meal-prepping and planning, being kind to yourself about exercise on bad days, and how exercise can be self-care.
You can find Victoria on Instagram @msvickigarcia
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