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Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.
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Thursday Jan 20, 2022
Thursday Jan 20, 2022
In the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year based on Gretchen Rubin's book "Better Than Before". In part 4, Jazzie discusses the habit change strategy of loophole spotting by catching the common loopholes in your thinking.
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