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Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.
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Thursday Jan 13, 2022
Thursday Jan 13, 2022
In the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year based on Gretchen Rubin's book "Better Than Before". In part 3, Jazzie discusses habit change strategies related to effecting the habit chain to take less effort and through utilizing and relating to other people.
Previous episodes mentioned in this episode:
Episodes 20 and 21: Growth Mindset
Episode 17: Celebrating Success
Episode 2: Finding Motivation
Episode 11: Kaylee Bernard
Episode 12: Andre Thacker
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