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Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.
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Thursday Jan 06, 2022
Thursday Jan 06, 2022
In the next few episodes of Harmony and Healing, Jazzie talks about habits and habit change for the new year based on Gretchen Rubin's book "Better Than Before". In part 2, Jazzie discusses the four core habit change strategies and three habit change strategies related to timing.
Previous episodes mentioned in this episode:
Episodes 4 and 5- Exercise
Episode 7- Sleep
Episode 9- Scheduling
Episode 13- Nutrition
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