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Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.
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Thursday Dec 23, 2021
Thursday Dec 23, 2021
In this episode of Harmony and Healing, Jazzie discusses rest--why it's important, ways to allow yourself to rest, and tips to get the most out of it.
Previous episodes referenced in this episode:
Episode 23- Burnout
Episode 7- Sleep
Episode 3- Boundaries
Episode 15 and 16- Communication
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