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Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.
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Thursday Dec 09, 2021
Thursday Dec 09, 2021
In this episode of Harmony and Healing, Jazzie will be discussing tips to deal with four of the common holiday stressors this season--food, family, COVID, and lack of motivation.
Earlier episodes referenced in this episode:
Episode 13: Nutrition
Episode 2: Finding Motivation
Episode 17: Celebrating Success
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