Episode 19: Finding Yourself and Loving Yourself

In this week's episode of Harmony and Healing, Jazzie discusses becoming one with yourself through self-discovery and self-love. 

 

Here are the mentioned resources:

The corresponding blog post, https://jasminepigott.com/blog/f/the-path-to-finding-yourself-and-loving-yourself

 

Books:

The Gifts of Imperfection, Rising Strong, and Braving the Wilderness- Brené Brown

The Five Love Languages- Gary Chapman

Atomic Habits- James Clear

Better Than Before, The Four Tendencies, and The Happiness Project- Gretchen Rubin

The Power of Habit- Charles Duhig

 

Other Great Podcasts:

Happier with Gretchen Rubin

Food Heaven

Balanced Black Girl

Therapy for Black Girls

We Only Look Thin