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Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.
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Thursday Sep 30, 2021
Thursday Sep 30, 2021
In this episode of Harmony and Healing, Jazzie discusses the importance of proper nutrition, some basic nutritional habits to adopt, calorie counting, intuitive eating, intermittent fasting, and supplements.
Jazzie is not, nor claims to be, a medical professional. All things stated are for informational purposes only, and you should consult a licensed medical provider before making any significant changes to your lifestyle.
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