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Harmony and Healing is a health and wellness podcast to encourage musicians and busy people to achieve a harmonious balanced lifestyle.
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Thursday Sep 16, 2021
Thursday Sep 16, 2021
In this episode of Harmony and Healing, Jazzie interviews saxophonist and ultra-marathoner Kaylee Bernard. They discuss the history and future of the music field in regards to diversity, how to get started running, ideas to balance exercise with a musician's schedule, ways to get past bad workouts, the difference between cardio and resistance training, and suggestions for finding your go-to activity.
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