Harmony and Healing

Episode 45: Reestablishing Routines

In this episode, Jazzie discusses her 8 tips to getting back into a routine after a vacation or time off.

Episode 44: Running

In this episode of Harmony and Healing, Jazzie and Andre discuss running: their experience with their recent half marathon, the benefits of running, and how to get started with running.

Episode 43: Social Media

In this episode of Harmony and Healing, Jazzie and Andre discuss social media. Its benefits, detriments, reasons to take a social media break, signs you need one, and how to take one. 

Episode 42: The First Anniversary Episode

In this week's episode of Harmony and Healing, Jazzie is unscripted and unedited talking about the anniversary of the podcast, managing expectations, and going for your dreams.

Episode 41: Revolution

In this episode of Harmony and Healing, Jazzie discusses her upcoming EP Revolution. She talks about the mission behind the project, how it came to be, shares a couple of clips, and discusses the potential future of the project.

 

You can pre-order the EP on bandcamp here: https://jasminepigott.bandcamp.com/album/revolution

 

And you can learn more about the project here: https://jasminepigott.com/revolution-ep

 

Episode 40: Staying Healthy on the Road

In this week's episode of Harmony and Healing, Jazzie discusses her experiences and five tips to staying healthy when vacationing or touring. 

ICYMI: Episode 13: Nutrition

In case you missed it! Things are a bit crazy right now, so here is episode 13 about  nutrition.

 

I am not a doctor, nor do I claim to be one. Please consult a medical professional about significant lifestyle changes you may make. 

Episode 39: What Happened In April?

In this episode of Harmony and Healing, Jazzie discusses her past month hiatus and the healthy habits she was able to maintain. Next week, Jazzie will discuss strategies for  maintaining healthy habits during busy periods or travel.

ICYMI: Episode 20: Cultivating a Growth Mindset

In case you missed it! During this month off, I will be reposting my top older episodes. In this episode of Harmony and Healing from the archives (episode 20), Jazzie discusses how to cultivate a growth mindset. Listen to part 2 of this episode in episode 21.

ICYMI: Episode 11: Running and Discipline with Kaylee Bernard

In case you missed it! During this month off, I will be reposting my top older episodes. In this episode of Harmony and Healing from the archives, Jazzie talks with runner and saxophonist Kaylee Bernard about running and general discipline.